CHANGING MY LIFE FOR THE BETTER

61,768 notes

trendsettahh:

uglyreckless:

I JUST WANT TO KNOW HOW SHE FOUND OUT SHE COULD EVEN DO THAT

Thank You! ^^^

(Source: videohall, via bashnujiban)

64 notes

thefameofhealthandfitness: HOW TO BATTLE A SUGAR CRAVING & WIN!!We all have cravings and sometimes we are able to beat them and other times not. I had my fair share of sugary treats while on vacation and the effects were immediate. My heart rate increased, I felt sluggish, my mid-section was not as tight, etc. I am not perfect nor a robot and sometimes I need a sweet treat. I get cravings and sometimes I will feed that craving but I like to carefully pick what kind of treat I will indulge in. In my opinion the body and mind needs this fulfillment but I think two things are very important here: 1.) recognize what is happening before, during, and after a craving (i.e., why are craving? what are your thoughts? are you stressed? time of month?) and 2.) if you do dip into a craving, reflect if it was what you needed, wanted, and if you would repeat this action if you could. If you are happy you had the treat, then carry on. If you are regretful then make sure you connect with why you had that treat and learn from your experience and make a better decision in the future. Sometimes even a piece of fruit with peanut butter will satisfy my cravings and other times not… sometimes I do need a piece of chocolate. I am still learning and working toward creating and maintaining my best habits. Download this chart here and put it on your fridge!

thefameofhealthandfitness:

HOW TO BATTLE A SUGAR CRAVING & WIN!!
We all have cravings and sometimes we are able to beat them and other times not. I had my fair share of sugary treats while on vacation and the effects were immediate. My heart rate increased, I felt sluggish, my mid-section was not as tight, etc. I am not perfect nor a robot and sometimes I need a sweet treat. I get cravings and sometimes I will feed that craving but I like to carefully pick what kind of treat I will indulge in. In my opinion the body and mind needs this fulfillment but I think two things are very important here: 1.) recognize what is happening before, during, and after a craving (i.e., why are craving? what are your thoughts? are you stressed? time of month?) and 2.) if you do dip into a craving, reflect if it was what you needed, wanted, and if you would repeat this action if you could. If you are happy you had the treat, then carry on. If you are regretful then make sure you connect with why you had that treat and learn from your experience and make a better decision in the future. Sometimes even a piece of fruit with peanut butter will satisfy my cravings and other times not… sometimes I do need a piece of chocolate. I am still learning and working toward creating and maintaining my best habits.

Download this chart here and put it on your fridge!

279,886 notes

INNOVATIVE DOORKNOB Even doorknobs can be improved upon. If a door is locked it should not be available to even try and open. This shit is dope. No, you may not enter my room. This doorknob says you’re not even allowed to try.

INNOVATIVE DOORKNOB

Even doorknobs can be improved upon. If a door is locked it should not be available to even try and open.

This shit is dope.

No, you may not enter my room.

This doorknob says you’re not even allowed to try.

(Source: shutthefuckupbro, via deniablesmiles)

133 notes

fuckyeahgirlswithtattoos: First tattoo, got it immediately after turning 18 y.o. It was completed two days ago so it’s far from being completely healed, but it looks pretty awesome already regardless. Meaning - fuck it, it looks too awesome to need a meaning. But it does have a meaning. Besides protection and sensuality, it portrays freedom, ambition, rebellion and the ability of turning your dreams to reality. Might sound kinda cheesy but it does have a lot of meaning for me, since I’m choosing and builing my life pretty much without external interference, seldom doing stuff which are more or less a leap of faith, so protection is always welcomed. Made at Industrial Tattoo in Romania (Machina Electrica on facebook)

fuckyeahgirlswithtattoos:

First tattoo, got it immediately after turning 18 y.o. It was completed two days ago so it’s far from being completely healed, but it looks pretty awesome already regardless.

Meaning - fuck it, it looks too awesome to need a meaning. But it does have a meaning. Besides protection and sensuality, it portrays freedom, ambition, rebellion and the ability of turning your dreams to reality. Might sound kinda cheesy but it does have a lot of meaning for me, since I’m choosing and builing my life pretty much without external interference, seldom doing stuff which are more or less a leap of faith, so protection is always welcomed.

Made at Industrial Tattoo in Romania (Machina Electrica on facebook)

119 notes

before-and-after-pictures: I’m finally submitting my before and after pictures around to a few sites, because I never realized how motivating it could be to others. And to myself. This has been a long, hard journey. 2.5 years ago I decided I needed to make a change, and through diet & exercise, I did just that. I’ve lost around 130 pounds. I have quite a bit of room for improvement, and still have days where I don’t recognize how far I’ve come, but I feel so much better than I ever have. I encourage people not to ever, ever give up. Anything is possible.  rambosie.tumblr.com  —- Follow for before and afters every day!

before-and-after-pictures:

I’m finally submitting my before and after pictures around to a few sites, because I never realized how motivating it could be to others. And to myself. 

This has been a long, hard journey.

2.5 years ago I decided I needed to make a change, and through diet & exercise, I did just that. I’ve lost around 130 pounds. I have quite a bit of room for improvement, and still have days where I don’t recognize how far I’ve come, but I feel so much better than I ever have. 

I encourage people not to ever, ever give up. Anything is possible.  

rambosie.tumblr.com 

—-

Follow for before and afters every day!